Seated exercises for seniors

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Seated torso twists are fantastic in a chair with your knee stability.

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Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Chair-based workouts can help you build and maintain strength, flexibility, and endurance. They also provide a stable base from which to exercise. This chair workout can strengthen your arms, core, hips, and legs. It's great for older adults with balance issues or injuries. 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches Clap.

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calendar_month 12.02.2023

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Reviewed by Robert H. These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. The lateral leg swing will help strengthen your hip flexors, hamstrings, glutes, and calves. Improving your balance might prevent a devastating fall. Regular exercise can help delay or even prevent some diseases and disabilities older adults are more susceptible to.